You Can Heal Your Self – I Did! Gabrielle Kirby

I wrote this book to be a source of encouragement to anyone going through the terrible condition of Interstitial Cystitis. I felt that my condition was unique to me and, as I didn’t receive any encouragement from the medical world, I went through a lengthy process of self-healing. When that finally worked, I thought I should fill the information/support gap with my book.

As a result, I got letters from all over the world telling me about similar situations people had been in. So being sick is a sort of universal condition that we all need encouragement with.

There’s lots to read here – my story, dietary tips, exercise tips, meditations, etc. And the encouragement to keep at it until you make it work!