Growing up in Denmark and Norway gave me an awareness of the need we all have to mind our mental health and wellbeing - especially when my own mother had a mental break-down.

The SOL community encourages my commitment to present evidence based wellbeing skills in whatever way possible: through videos, workshops, online writings, interviews and wellbeing skill programmes.  

My dream is for these skills to become known to all young people in Ireland and beyond as I believe the earlier we access these skills the happier we will be over our life-span. When we are deeply happy we naturally want to learn, to be helpful and discover our purpose in life.