Wellbeing Skills

Wellbeing Skills Classes based on Positive Psychology

Classes are running on Tuesday evenings
7.30pm- 9pm in Luisne Spirituality Centre.
Starting Tuesday 12th November for 4 Tuesdays
This is a link to the information

sign up with Michaela text or phone 0861692506

Wellbeing Skills

Positive Psychology (PP) is the study of what makes us well and happy. Research shows that developing good habits that are uplifting helps our physical, mental and emotional health.

With a bit of encouragement anyone can access their personal power to create a happy and fulfilling life for themselves and others. Why not give yourself a chance to try these wellbeing skills?

Feedback from and interview by the Cork Examiner of students who partook in  the Happiness Skills programme in Kilcoole, co Wicklow

View the introduction below and on the 'Wellbeing & Happiness Skills' programmes for Secondary Schools
also on  www.wellbeingskills.me

Books & Videos

Michaela is the author of Happiness Skills based on Positive Psychology which guides a person to develop easily acquired wellbeing habits that many people use in their everyday lives in order to remain well and happy.

A programme of these have been developed for Secondary Schools. It is currently being offered right around the country. 

Below a short interview on TV3 with Michaela Avlund on Happiness Skills

For more information