Positive Psychology (PP) is the study of what makes us well and happy. Research shows that developing good habits that are uplifting helps our physical, mental and emotional health.
With a bit of encouragement anyone can access their personal power to create a happy and fulfilling life for themselves and others. Why not give yourself a chance to try these wellbeing skills?
Feedback from and interview by the Cork Examiner of students who partook in the Happiness Skills programme in Kilcoole, co Wicklow
View the introduction below and on the 'Wellbeing & Happiness Skills' programmes for Secondary Schools
also on www.wellbeingskills.me
Books & Videos
Michaela is the author of Happiness Skills based on Positive Psychology which guides a person to develop easily acquired wellbeing habits that many people use in their everyday lives in order to remain well and happy.
A programme of these have been developed for Secondary Schools. It is currently being offered right around the country.
Below a short interview on TV3 with Michaela Avlund on Happiness Skills
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