Mindfulness and Meditation are hugely beneficial to our physical, mental and emotional health. On this page we will give you a taste of our meditation and relaxation CDs and DVDs. In addition some positive affirmation videos below.
Every Friday evening at 8pm we meditate for 30 minutes with some of Seamus's soothing relaxation music followed by a cup of tea/coffee for those who have the time. All are welcome at our SOL premises
Free of charge
A sample of Seamus' prayerful and reflective music:
See below for Guided Meditations supported by Seamus Byrne's meditative, relaxing and inspiring music.
These inspiring and helpful meditations and relaxations guided by Gabrielle Kirby are accompanied by Seamus' music and nature sounds.
Please find some lovely spiritual reflection books on Gabrielle's website and in our store (+353 404 68645)
Further guided meditations/ reflections/ words of wisdom intermingled with Seamus Byrne's calming and inspiring music
Below we share some short Wellbeing DVDs affirmation and meditation videos by Michaela Avlund
These short videos/affirmations are part of the Wellbeing & Happiness Skills programme for Secondary Schools
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