Mindfulness and Meditation are hugely beneficial to our physical, mental and emotional health. On this page we will give you a taste of our meditation and relaxation CDs and DVDs. In addition some positive affirmation videos below.
A sample of Seamus' prayerful and reflective music:
See below for Guided Meditations supported by Seamus Byrne's meditative, relaxing and inspiring music.
Below we share some short Wellbeing DVDs affirmation and meditation videos by Michaela Avlund
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