Happiness is within the reach of everyone. We have tremendous power to change our brains through simple adjustments.
Focusing on what goes well in our lives stimulates the feel-good hormones serotonin and dopamine improving our mood and well-being.
These are skills we all need in order to cope with the increasing stream of bad news and the tendency to measure ourselves against impossible images of perfection.
These evidence-based skills empower us to focus better and to create energetic and purposeful lives for ourselves.