Happiness Skills based on Positive Psychology by Michaela Avlund

Happiness is within the reach of everyone. We have tremendous power to change our brains through simple adjustments.

Focusing on what goes well in our lives stimulates the feel-good hormones serotonin and dopamine improving our mood and well-being.

These are skills we all need in order to cope with the increasing stream of bad news and the tendency to measure ourselves against impossible images of perfection.

These evidence-based skills empower us to focus better and to create energetic and purposeful lives for ourselves.